Thilo Beck at WEF Roundtable - A Roadmap to Sustainable Health and Better Well-being in the Workforce and Society

Goals House Roundtable, World Economic Forum, Davos – Thilo Beck

A Roadmap to Sustainable Health and Better Well-being in the Workforce and Society: Elaborating on Key Points.   We are living through a historical period defined by uncertainty, which is having a profound impact on our mental health. Research shows that – on average, 15% of working-age adults live with a mental health condition globally,…

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Affluent Neglect

Society expresses great concern for poor, underserved children and the increased likelihood they may lack access to health care and education, or that they may turn to drugs or crime in adulthood. Less attention is paid to children of affluent parents who have their own set of problems. Emotional neglect often goes unnoticed or unreported, which may…

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What is Dialectical Behavior Therapy?

Dialectical behavior therapy (DBT), developed by Marsha Linehan, Ph. in the 1980s, is a type of talk therapy originally designed for high-risk, suicidal people diagnosed with borderline personality disorder. Today, DBT is used to treat people struggling with a range of complex and intense emotions, including substance abuse and addiction, PTSD, bipolar disorder, eating disorders,…

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The Pandemic-Push: Why are so Many People Suddenly Buying Prescription Drugs Online?

Prescription-med sales skyrocket due to the pandemic, but when does use become abuse? Paracelsus Recovery’s experts weigh in. More and more people are illegally purchasing prescription medication such as anxiety or sleeping pills online as the pandemic takes its toll on our wellbeing. The pandemic has left a mental health crisis in its wake. Rates…

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Soil Microbes and Depression

Gardeners claim that getting their hands in the dirt makes them happier, and some say that pulling weeds actually helps them feel calm and peaceful. It seems that recent scientific evidence may support their claim as working in the soil may be much more than a simple matter of connecting with Mother Nature.

What is it about dirt that can reduce anxiety and promote feelings of happiness and well-being? Research indicates that the credit goes to Mycobacterium vacaae, a tiny bacterium that lives in the soil. Mycobacterium vacaae is just one strain of the many types of microbes found in soil.

The Research

Like many studies, research on the bacteria has involved both mice and men (and women). In one study, researchers exposed mice to the bacterium, and then placed the mice in a container of water for five minutes. It turned out that mice exposed to the bacteria behaved in ways similar to mice that received antidepressant medications; they were willing to swim much longer than unexposed mice that gave up relatively quickly.

Bacteria-exposed mice were also able to find their way through a complex maze easily with little evidence of stress, while “normal” mice had more difficulties. Surprisingly, mice benefited from exposure to the bacterium for about three weeks before effects began to taper off.

The results of the studies were somewhat similar to a medical trial involving cancer patients. Although the bacterium unfortunately didn’t reduce cancer or prolong life, exposure decreased pain and stress, significantly improving the quality of life.

Scientists are hoping to find out exactly how the bacterium works. Some believe it triggers a chain of events that includes release of serotonin, a brain chemical associated with cognition, mood and memory. Lack of serotonin has been linked to a number of disorders, including anxietydepression, bipolar disorder and obsessive-compulsive disorder.

Although researchers are hopeful, it’s too soon to predict whether the bacterium may be used to treat depressive disorder, or if it might benefit individuals who are in drug and alcohol treatment or rehab for help with addiction or mental health disorders.

However, digging in the dirt doesn’t cost a penny and you might just feel happier and more serene.

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