How to Find the Right Rehab for Me

There are thousands of treatment centers around the
world, and although some are better than others, most are truly
dedicated to helping addicted people find their way to recovery. 

If you’re struggling with the effects of drug or alcohol addiction,
it’s important to get into treatment as soon as possible. At the same
time, do your homework and don’t make a snap decision. Different rehabs
approach treatment in different ways, and it’s important to find the one
that is right for you.

Tips on Finding the Right Rehab

Here are a few guidelines that will help you find the best rehab for you:

  • Don’t automatically sign into the closest rehab center. Often,
    getting away from familiar situations and people is a great benefit to
  • Be sure the rehab center is properly licensed and credentialed
    according to the rules in the city, state or country in which it is
  • Are family programs available? Family participation is known to increase the chances that treatment will be successful. 
  • Look for a rehab that relies on treatment based on proven,
    up-to-date scientific research, not untested, fly-by-night treatment
  • Ask about the length of treatment. Thirty days isn’t necessarily
    enough for many people, and failure often occurs when treatment is too
    short. Find a rehab that is flexible about treatment length.
  • Ensure the treatment center is equipped to deal with your
    particular issue. For instance, if you have an eating disorder, a center
    that specializes in alcohol addiction may not be the best fit. 

  • Does the treatment center offer medication-assisted treatment (MAT)? Certain medications can help with cravings, while others may decrease the severity of withdrawal symptoms. Medications may also be prescribed to help with symptoms of depression or anxiety.
  • Inquire if the treatment center offers medically-supervised detox prior to treatment. Withdrawal can be dangerous, and it’s important to be carefully monitored until the substance leaves your system.
  • Be sure treatment includes a carefully planned aftercare program, often known as relapse prevention.
  • Is treatment based on the Twelve Steps? Is group therapy an important part of treatment? Consider your own needs and preferences. Group therapy and 12-Step programs are beneficial to many people, but they aren’t always the solution. Many people feel uncomfortable in group situations.
  • If you have certain lifestyle considerations, be sure the treatment center is appropriate for your needs. For instance, a treatment center may offer special accommodations for older people, adolescents, certain religious beliefs, disabled people or LGBTQ individuals.
  • Addiction and mental health disorders such as depression, anxiety or bipolar disorder often go hand-in-hand. If you think this may be true for you, it’s important to find a treatment center that can treat both conditions simultaneously.
  • Don’t hesitate to ask about amenities. Even the most basic treatment center can be highly effective, but treatment is more likely to be successful if you feel comfortable. For instance, if you’re accustomed to luxury and comfort, you probably won’t be comfortable sharing a small room with another person.
  • Rehab should never be based on one-size-fits-all treatment. Ensure treatment plans are carefully tailored to each person.

Finding the Right Rehab: Treatment Works

Finding the right rehab significantly increases the chance that you’ll complete the program successfully and that you’ll maintain sobriety after treatment ends and you return to everyday life.

If possible, visit the rehab. Ask for a tour. Don’t hesitate to ask questions; a good treatment center will take time to answer carefully. If you don’t understand something, ask for clarification.

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